ADHD & ADD Assessment and Treatment in Cairns & Online
Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are neurodevelopmental conditions that affect attention, focus, and behaviour. At Cairns Beaches Psychology, we provide psychological assessments, therapy, and ongoing support for children, adolescents, and adults who may be experiencing ADHD or ADD.
Our team of registered and clinical psychologists offer both in-person sessions in Cairns and secure online consultations across Australia. If you or a loved one is struggling with attention, organisation, restlessness, or impulsivity, we can help provide clarity, diagnosis, and personalised strategies.
What Are ADD and ADHD?
ADHD is one of the most researched mental health conditions worldwide. Historically, the term ADD (Attention Deficit Disorder) was used to describe difficulties with focus and attention without hyperactivity. Today, ADHD is the official term, but people still commonly refer to “ADD” when hyperactivity is less obvious.
ADHD is recognised as a lifelong condition that can appear in childhood and continue into adulthood. It is not caused by “bad parenting” or laziness — it reflects differences in brain functioning, especially in areas responsible for attention, planning, and impulse control.
Types of ADHD
- Inattentive Type — difficulties with focus, organisation, forgetfulness.
- Hyperactive-Impulsive Type — restlessness, impulsivity, difficulty sitting still.
- Combined Type — both inattentive and hyperactive-impulsive symptoms.
Symptoms of ADHD
Symptoms differ across age groups:
| Children | Adolescents | Adults |
|---|---|---|
| Easily distracted, forgets homework, loses items. | Struggles with study, organisation, peer relationships. | Difficulty meeting work deadlines, poor time management. |
| Runs around, can’t sit still, talks excessively. | Risk-taking behaviours, emotional outbursts. | Restlessness, difficulty relaxing, impulsive decisions. |
| Struggles to follow instructions. | Conflict with authority, academic challenges. | Relationship difficulties, financial struggles. |
Psychological Assessment for ADHD
A proper ADHD diagnosis requires a comprehensive assessment conducted by a trained psychologist. At Cairns Beaches Psychology, this includes:
- Clinical interview covering medical, developmental, and educational history.
- Standardised psychological questionnaires for behaviour and attention.
- Input from parents, teachers, or partners (where appropriate).
- Collaboration with GPs and psychiatrists for medical perspectives.
Our assessments provide a clear understanding of whether symptoms meet diagnostic criteria, and help guide personalised treatment plans.
Treatment Options
While psychologists do not prescribe medication, we play a key role in non-medication strategies and in supporting clients alongside medical treatment. Evidence-based approaches include:
- Cognitive Behavioural Therapy (CBT) — restructuring unhelpful thought patterns.
- ADHD Coaching — developing organisation, time management, and planning skills.
- Mindfulness Training — improving focus and emotional regulation.
- Parent Training & Family Support — helping families create supportive structures.
- School & Workplace Interventions — tailored support for study or work environments.
Research and Theories
Scientific research shows ADHD is linked to differences in brain structure and function, especially in areas regulating attention, motivation, and impulse control. Genetics play a significant role, with ADHD often running in families.
Other factors under investigation include environmental exposures during pregnancy, sleep disturbances, and gut-brain interactions. ⚠️ While these theories are interesting, not all are conclusively proven, and more research is ongoing.
ADHD Prevalence (Australia & Globally)
Why Choose Cairns Beaches Psychology?
At Cairns Beaches Psychology, we combine compassionate care with evidence-based strategies to support children, teens, and adults with ADHD. Whether you are seeking clarity through an assessment or ongoing therapy, our psychologists will work with you to build skills, resilience, and confidence.
Common Symptoms & Characteristics of ADHD
ADHD presents differently in children, adolescents, and adults. While symptoms vary, the core challenges involve attention, impulsivity, and hyperactivity.
Inattention
- Difficulty sustaining attention in tasks or play.
- Easily distracted by noises, conversations, or thoughts.
- Mistakes due to lack of focus (school, work, daily activities).
- Trouble organising tasks and belongings.
- Frequently forgets instructions, deadlines, or personal items.
- Avoids or dislikes tasks that require sustained effort (e.g., homework, reports).
Hyperactivity
- Restlessness or difficulty staying seated.
- Talks excessively or interrupts conversations.
- Often "on the go" as if driven by a motor.
- Fidgeting with hands, feet, or objects.
- Difficulty engaging quietly in leisure activities.
Impulsivity
- Difficulty waiting for their turn.
- Blurting out answers before a question is finished.
- Interrupting or intruding on others’ conversations or games.
- Making quick decisions without considering consequences.
Emotional & Social Challenges
- Low frustration tolerance and frequent mood swings.
- Sensitivity to rejection or criticism.
- Difficulty maintaining friendships or relationships.
- Prone to stress, anxiety, or low self-esteem.
In Adults
- Disorganisation at work and home.
- Poor time management and chronic procrastination.
- Forgetfulness with appointments, commitments, or bills.
- Frequent job changes or underachievement despite ability.
- Challenges with driving (speeding, traffic violations).
- Difficulties in maintaining stable relationships.
If you recognise these symptoms in yourself or a loved one, an ADHD psychological assessment can provide clarity and guide effective treatment.