Anxiety Treatment in Cairns & Online Across Australia
Anxiety is one of the most common mental health conditions, affecting millions of Australians each year. While occasional worry is part of life, persistent anxiety can interfere with work, relationships, and overall wellbeing. At Cairns Beaches Psychology, our team of registered and clinical psychologists provides evidence-based treatment for all types of anxiety. Whether you attend sessions in person at our Cairns clinic or through secure online therapy Australia-wide, we are here to help you regain calm and confidence.
Types of Anxiety Disorders
Anxiety can present in many different ways. Our psychologists are trained to assess and treat all anxiety-related conditions, including:
- Generalised Anxiety Disorder (GAD) – persistent worry about everyday situations.
- Social Anxiety Disorder – fear of judgement or embarrassment in social settings.
- Panic Disorder – sudden panic attacks with intense physical symptoms.
- Specific Phobias – intense fear of particular objects, animals, or situations.
- Health Anxiety – excessive worry about medical conditions or symptoms.
- Obsessive-Compulsive Disorder (OCD) – intrusive thoughts and repetitive behaviours.
- Post-Traumatic Stress Disorder (PTSD) – anxiety following trauma or life-threatening events.
Common Symptoms of Anxiety
| Physical | Emotional | Behavioural |
|---|---|---|
| Racing heart, sweating, dizziness | Excessive worry, dread, irritability | Avoidance of situations, compulsive checking |
| Shortness of breath, trembling | Feeling overwhelmed or restless | Difficulty concentrating, sleep disruption |
How Common is Anxiety in Australia?
Evidence-Based Treatments for Anxiety
Anxiety treatment works best when it is personalised. At Cairns Beaches Psychology, we use a range of evidence-based therapies to create effective treatment plans, including:
- Cognitive Behavioural Therapy (CBT) – challenging unhelpful thoughts and behaviours.
- Exposure Therapy – gradual, safe exposure to feared situations.
- Acceptance & Commitment Therapy (ACT) – building resilience and values-based living.
- Mindfulness-Based Therapies – reducing stress by staying present.
- Eye Movement Desensitisation & Reprocessing (EMDR) – for trauma-related anxiety.
- Schema Therapy – addressing long-term patterns and triggers.
Holistic Care
Our psychologists use therapies that support both mind and body.
Tailored Plans
Every treatment plan is unique, designed around your goals and needs.
Safe & Confidential
We provide a private, supportive environment where you can feel at ease.
Interesting Statistics on Anxiety
- Anxiety disorders affect 1 in 7 Australians each year.
- Women are almost twice as likely as men to experience an anxiety disorder.
- 50% of people with anxiety also experience depression.
- Effective treatment can reduce anxiety symptoms by up to 60–80%.
- Early treatment significantly improves long-term wellbeing and resilience.
At Cairns Beaches Psychology, we are passionate about helping people overcome anxiety and live more fulfilling lives. Our team of experienced psychologists provide compassionate, evidence-based care in person and online. Whether you are experiencing panic attacks, social anxiety, or ongoing stress, we can help you build the tools and confidence to move forward.
Anxiety Treatment in Cairns & Online Australia-Wide
Anxiety is one of the most common mental health concerns, but it can be effectively treated with the right support. At Cairns Beaches Psychology, our registered Cairns psychologists provide evidence-based anxiety treatment through personalised therapy sessions. We offer both in-person appointments at our Cairns Beaches clinic and secure online therapy across Australia.
When Anxiety Becomes a Problem
It’s natural to feel anxious at times, but ongoing anxiety can interfere with work, study, sleep and relationships. Symptoms may include racing thoughts, physical tension, avoidance behaviours, panic attacks and difficulty concentrating. If anxiety is affecting your daily life, seeking help from a psychologist can make a significant difference.
Our Approaches to Anxiety Treatment
Accessible & Medicare Supported
With a Mental Health Care Plan from your GP, you may be eligible for Medicare rebate sessions, making therapy more affordable. Our services are available for adults, teens and children, with specialist child psychologists on our team.
If you are experiencing anxiety, remember that recovery is possible. Evidence-based therapy with a caring psychologist can help you regain confidence, improve resilience and restore peace of mind.