EMDR (Eye Movement Desensitization and Reprocessing)

EMDR Therapy in Cairns & Online

Eye Movement Desensitisation & Reprocessing (EMDR) is a structured, evidence-based psychotherapy that helps the brain reprocess stuck or “frozen” traumatic memories, reducing distress from PTSD, anxiety, depression and phobias.

What is EMDR?

EMDR is based on the idea that traumatic memories can become stuck in the brain’s processing system, leading to ongoing symptoms (e.g., anxiety, depression, phobias, PTSD). During EMDR, your therapist uses bilateral stimulation (guided eye movements, taps or tones) while you briefly focus on key parts of a difficult memory. This safely activates the brain’s natural healing, helping you desensitise to the memory and reprocess it more adaptively.

Targeted & Efficient
Often delivered over 6–12 sessions (varies by person & complexity).
Evidence-Based
Well-researched for PTSD and trauma-related symptoms.
Whole-Person
Focuses on thoughts, emotions, body sensations & beliefs.

Benefits of EMDR Therapy

  • Reduces PTSD symptoms (intrusive memories, hyperarousal, avoidance).
  • Decreases distress linked to anxiety, depression and specific phobias.
  • Softens the intensity of traumatic memories and body responses.
  • Builds coping skills; improves sleep, mood and overall wellbeing.
  • Structured, time-limited approach for targeted issues.

Who is EMDR for?

Adults and young people experiencing:

Single-event trauma (accidents, assaults).
Complex or repeated trauma.
PTSD symptoms & intrusive memories.
Anxiety, phobias, performance blocks.
Depression linked to past events.

The EMDR 8-Phase Protocol

1) History Taking
Therapist gathers background, goals & target memories.
2) Preparation
Coping skills, grounding & safety planning.
3) Assessment
Identify target memory, image, belief & body sensations.
4) Desensitisation
Focus on the memory while using bilateral stimulation.
5) Installation
Strengthen preferred, positive beliefs about the self.
6) Body Scan
Notice & clear any residual somatic tension.
7) Closure
Ensure calm state, stabilise between sessions.
8) Reevaluation
Review progress, set next targets if needed.

What to Expect in a Session

  1. Brief check-in, clarify targets & coping strategies.
  2. Therapist guides bilateral stimulation (eye movements, taps, or sounds).
  3. You notice thoughts, images, emotions, and body sensations; no need to describe every detail aloud.
  4. Sets of stimulation continue until distress reduces and a more adaptive belief feels true.
  5. End with grounding and a plan for self-care between sessions.
Typical Care Pathway:
AssessmentResourcingReprocessingStabilisation

Safety, Training & Professional Care

EMDR should be delivered by a trained, registered mental health professional. At Cairns Beaches Psychology, your therapist will pace the work appropriately and ensure you have stabilisation skills. Where helpful, EMDR can be combined with other therapies such as CBT, IFS, mindfulness or schema therapy.

FAQs

Is EMDR like hypnosis?
No. You remain awake and in control the whole time. EMDR uses brief attention to a memory while engaging bilateral stimulation.
How many sessions will I need?
Plans are individual. Many clients complete focused EMDR in 6–12 sessions; complex trauma can take longer.
Can EMDR be done online?
Yes. We offer secure telehealth, with adapted bilateral stimulation methods.
Ready to start EMDR in Cairns or online?
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