Panic Disorder Treatment in Cairns & Online
Panic Disorder is a condition where individuals experience sudden and repeated episodes of intense fear or discomfort, often accompanied by physical symptoms such as a racing heart, breathlessness, dizziness, or chest pain. These episodes, known as panic attacks, can be extremely distressing and may lead people to avoid certain places or situations.
At Cairns Beaches Psychology, our registered and clinical psychologists provide effective, evidence-based treatment for Panic Disorder — available in person in Cairns or through secure online therapy sessions across Australia.
Symptoms of Panic Disorder
- Frequent, unexpected panic attacks.
- Fear of losing control or having another attack.
- Physical symptoms: chest pain, shaking, sweating, or nausea.
- Avoiding social situations, work, or travel due to fear of panic.
- Worry about health despite medical reassurance.
Evidence-Based Treatments
Treatment for Panic Disorder is highly effective. Our psychologists create tailored treatment plans using proven approaches such as:
- Cognitive Behavioural Therapy (CBT) — helps challenge catastrophic thinking and reduce avoidance behaviours.
- Exposure Therapy — gradually reduces fear responses by confronting triggers safely.
- Mindfulness & Relaxation Training — builds skills to manage stress and stay calm.
- Acceptance & Commitment Therapy (ACT) — increases resilience and values-based living.
How Common is Panic Disorder?
Why Choose Cairns Beaches Psychology?
Our compassionate psychologists specialise in treating Panic Disorder using the latest evidence-based therapies. Whether you prefer face-to-face sessions in Cairns or the flexibility of online therapy anywhere in Australia, we provide personalised care designed to reduce panic attacks, restore confidence, and help you live freely without constant fear.