Psychology Services in Cairns & Online

Therapy, assessments & counselling for children, adolescents & adults — in-clinic or via secure telehealth.

EMDR • CBT • IFS • ACT • DBT Skills | Psychological Assessments | Relationship & Family Counselling

Our Services

Caring, practical support — in person in Cairns or via secure telehealth Australia-wide.

Why Choose Cairns Beaches Psychology?
  • Expert care: Qualified psychologists with experience across CBT, EMDR, IFS, ACT, DBT skills & more.
  • Tailored support: Individualised treatment plans aligned with your goals and values.
  • Accessible: In-person sessions in Cairns and secure telehealth Australia-wide.
  • Confidential & compassionate: A safe space to explore, heal and grow.
Symptoms a Psychologist Can Help With
Emotional
  • Persistent sadness or low mood; guilt, shame, or numbness
  • Overwhelming anxiety; anger/irritability; frequent mood swings
Cognitive
  • Negative/intrusive thoughts; chronic worry; low self-worth
  • Difficulty concentrating/deciding; flashbacks or replaying memories
Behavioural
  • Avoidance; compulsive/repetitive behaviours; disrupted routines
  • Using alcohol/drugs to cope; procrastination; social withdrawal
Physical
  • Fatigue, headaches, muscle tension; appetite/weight changes
  • Insomnia/oversleeping; panic attacks (racing heart, breathlessness)
Relational & Work-Life
  • Communication conflict, boundary setting, trust issues
  • Burnout, motivation, work stress, imposter syndrome
Trauma & Transitions
  • Flashbacks, hypervigilance, triggers; avoidance after trauma
  • Grief & loss; adjustment to major life changes
Personalised Assessment & Diagnosis

We begin with a thorough assessment of your history and symptoms to understand the root causes. This informs an individualised plan for conditions such as anxiety, depression, PTSD, relationship difficulties and more.

Evidence-based Approaches
  • CBT — shift unhelpful thinking & behaviours
  • EMDR — effective trauma processing for PTSD
  • Mindfulness-based therapy — reduce stress & reactivity
  • Interpersonal Therapy (IPT) — strengthen communication & resolve conflict
Skills, Support & Long-term Growth

You’ll learn practical strategies tailored to your goals — from managing anxiety and low mood to rebuilding relationships and navigating life changes. Beyond symptom relief, we help you build resilience and the habits that support lasting wellbeing.

Psychological Services at Cairns Beaches Psychology

Compassionate, evidence-based care in Cairns & online

We provide a range of evidence-based psychological services to support individuals, couples, and families in achieving mental well-being. Located in Cairns, Australia, our team helps you navigate life’s challenges with professional guidance and personalised care.

Our Services

Why Choose Cairns Beaches Psychology?

  • Expert care: Qualified psychologists with extensive experience across therapeutic approaches.
  • Tailored support: Individualised treatment plans aligned with your goals and values.
  • Accessible: In-person sessions in Cairns and secure telehealth Australia-wide.
  • Confidential & compassionate: A safe space to explore, heal and grow.

Symptoms a Psychologist Can Help With

Emotional Symptoms

  • Persistent sadness or low mood
  • Guilt, shame, or emotional numbness
  • Overwhelming fear or anxiety
  • Anger/irritability; frequent mood swings

Cognitive Symptoms

  • Negative or intrusive thoughts
  • Difficulty concentrating/deciding
  • Flashbacks or replaying memories
  • Chronic worry, low self-worth

Behavioural Symptoms

  • Avoidance of people/places/situations
  • Compulsive or repetitive behaviours
  • Disrupted routines; procrastination
  • Using alcohol/drugs to cope

Physical Symptoms

  • Fatigue, headaches, muscle tension
  • Insomnia or oversleeping
  • Appetite/weight changes
  • Panic attacks (racing heart, breathlessness)

Relational & Work-Life

  • Communication difficulties & conflict
  • Boundary setting, trust issues
  • Burnout, motivation, work stress
  • Imposter syndrome; work-life balance

Trauma & Transitions

  • Flashbacks, hypervigilance, triggers
  • Avoidance after traumatic events
  • Grief and loss
  • Adjustment to major life changes

If you recognise yourself in any of the above, you’re not alone. Our psychologists provide a warm, confidential space and proven strategies to help you feel better and function at your best.

Personalised Assessment & Diagnosis

We begin with a thorough assessment of your history and symptoms to understand the root causes of your challenges. This informs an individualised plan for conditions such as anxiety, depression, PTSD, relationship difficulties and more.

Evidence-based approaches

  • CBT — shift unhelpful thinking & behaviours.
  • EMDR — effective trauma processing for PTSD.
  • Mindfulness-based therapy — reduce stress & reactivity.
  • Interpersonal Therapy (IPT) — strengthen communication & resolve conflict.

Skills, Support & Long-term Growth

You’ll learn practical strategies tailored to your goals — from managing anxiety and low mood to rebuilding relationships and navigating life changes. Beyond symptom relief, we help you build resilience and the habits that support lasting well-being.

Take the First Step Toward Mental Well-Being

Our Cairns psychologists offer compassionate, confidential care — in clinic and online. Book a time that suits you, or get in touch if you have questions.

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